Aerial Yoga Teacher Training
Looking to Build a Career as an Aerial Yoga Teacher?
Aerial Yoga brings a fresh, creative, and uplifting dimension to traditional practice. With the support of a hammock, movements become lighter, inversions feel safer, and stretches reach deeper without strain. If you want to teach a style that blends strength, balance, flow, and fun, Aerial Yoga offers a powerful path forward.
At Rishikesh Traditional Yoga School, our Aerial Yoga TTC equips you with the skills to guide safe, structured, and engaging classes. You’ll learn hammock setup, rigging basics, alignment principles, creative sequencing, and hands-on teaching methods. Each session helps you grow in technique, build confidence, and understand how to lead students at different levels.
Led by experienced instructors, this course provides a supportive space where you can refine your personal practice while learning how to teach effectively. If you’re ready to make your mark as an Aerial Yoga teacher, this training is your next step.
Train with Us!- Aerial Yoga Basics
- Techniques & Practice
- Teaching Skills
- Anatomy & Safety
- Relaxation Techniques
What Is Aerial Yoga?
Aerial yoga is a style of yoga practiced with a soft fabric hammock that supports the body during poses. It combines traditional yoga, pilates, and acrobatic elements to create a safe and enjoyable practice. The hammock helps reduce pressure on the joints, allows deeper stretches, and makes inversions easier. It improves strength, flexibility, balance, and relaxation while adding a fun, floating experience to your practice.
Skills You Gain in Aerial Yoga Teacher Training
Learn how to use hammocks safely, follow proper safety rules, and set up equipment correctly for a secure and enjoyable aerial yoga practice.
Practice beginner and advanced aerial poses, inversions, and backbends. Learn smooth transitions and safe modifications for all levels.
Plan and organize aerial yoga classes. Combine aerial and floor poses to create sessions that build strength, flexibility, and relaxation.
Help students safely in difficult poses. Learn simple ways to correct posture and guide them confidently during aerial inversions.
Understand how muscles work in aerial yoga. Learn to prevent injuries and strengthen your body for safe and effective practice.
Use simple breathing exercises to stay calm and focused. Practice meditation and mindfulness to improve mental clarity and emotional balance.
Learn to teach small or large classes, give clear instructions, motivate students, and prepare for professional certification to teach confidently.
Why Is Rishikesh Traditional Yoga School a Top Choice for Aerial Yoga Instructor Training?
Rishikesh Traditional Yoga School stands out as a premier destination for Aerial Yoga Instructor Training, thanks to its combination of expert guidance, an authentic learning environment, and a serene location. Our experienced instructors provide hands-on teaching, helping you master aerial poses, inversions, and safe transition techniques.
Small class sizes and personalized attention ensure that every student gains confidence and develops professional teaching skills. The training includes comprehensive modules on alignment, adjustments, sequencing, breathwork, meditation, and anatomy, equipping you with all the tools you need to teach effectively.
Located in Rishikesh, the global yoga capital, the school offers a peaceful and inspiring atmosphere, allowing you to immerse yourself in practice and self-growth fully. Upon completion, you receive a recognized certification that enables you to teach Aerial Yoga confidently anywhere in the world.
Aerial Yoga Training: What’s Included & Not Included
Inclusions
- Expert-led practical and theoretical sessions on aerial yoga asanas, sequencing, and adjustments
- Training in breathwork, meditation, and teaching skills️
- Access to hammocks, yoga props, and study materials
- Yoga Alliance-recognized certification upon course completion
- Accommodation in Rishikesh
- Healthy vegetarian meals during the course
- Peaceful and supportive learning environment
Exclusions
- Air Conditioner / Heater (available on request at an additional cost)
- Visa Fees
- Flight Tickets
- Pickup from New Delhi (available on request with extra charges)
- Spa & Massage Services
Food & Accommodation
Comfortable Stay in a Peaceful Setting
Your accommodation is designed to give you a simple, quiet, and comfortable space to rest throughout your training. The campus is surrounded by greenery and provides a calm atmosphere that supports focused yoga study and relaxation.
- Spacious rooms with clean bedding and comfortable furniture
- Hot water, WiFi, and western-style bathrooms in every room
- Option to choose single or shared accommodation (based on availability)
- Well-ventilated rooms with plenty of natural light
- Some rooms include balconies with beautiful garden or mountain views
- Essentials provided: towels, blankets, pillows, and drinking water
- Laundry access available for students
- Shops, cafés, restaurants, and ATMs are located nearby for convenience
Nutritious Yogic Meals
Your stay includes freshly prepared sattvic meals made in our in-house kitchen. The food is light, nourishing, and suitable for daily yoga practice. Our cooking team prepares traditional Indian dishes like khichdi, dal, rice varieties, steamed snacks, light breakfasts, and seasonal vegetables. All ingredients—spices, grains, fruits, and vegetables—come from trusted organic sources.
We encourage students to follow a sattvic diet during the training because it supports clarity, balanced energy, and overall well-being. Meals are prepared with care, cleanliness, and a peaceful environment. This helps maintain the positive life-force (prana) in the food, which plays an important role in supporting both body and mind during the course.
Become a Certified Aerial Yoga Teacher
Take the step to expand your yoga teaching skills and explore the unique practice of Aerial Yoga. Join our Aerial Yoga Teacher Training in Rishikesh and start your journey as a certified instructor.
Start Your Aerial Yoga Journey
FAQs - Yoga School In Rishikesh India
No, beginners can start easily. Aerial yoga courses teach grips, balance, safety, and simple inversions from the first day, making it suitable even if you’ve never tried it before.
Yes. You are trained in proper hammock setup, spotting methods, height adjustment, and safe entry and exit techniques to ensure a safe practice for you and your future students.
We use high-quality aerial yoga hammocks that are strong, supportive, and suitable for all levels of practice.
People with recent injuries, high blood pressure, glaucoma, vertigo, pregnancy, or serious medical conditions should avoid aerial yoga unless cleared by a doctor.
Most beginners gain basic confidence within 2–4 weeks, while consistent practice over a few months helps build strength, flexibility, and smooth flow in the hammock.
Yes. The hammock supports deeper stretches, safe backbends, and gentle decompression, which improves flexibility over time.
