Ayurveda Retreat In Rishikesh
Curious How Ayurveda Can Help You Heal and Reset?
Welcome to the Ayurveda Retreat at Rishikesh Traditional Yoga School. If your body and mind feel tired, unsettled, or weighed down, a focused Ayurveda and Yoga Retreat can support recovery, calmness, and renewed energy. At our retreat, ancient Ayurvedic healing is supported by peaceful surroundings near the sacred Ganges River and the foothills of the Himalayas, a setting where nature supports rest and renewal.
Our yoga & ayurveda retreat programs are available throughout the year. You can choose the package that fits your schedule and health aims, from short restorative stays to deeper wellness plans.
Reserve Your Spot Now- Knowledge of Ayurvedic principles and your unique body constitution.
- A sense of calm and replenished energy.
- Improved digestion and metabolic balance.
- Reduced stress and emotional steadiness.
- Tools for ongoing self-care and dietary balance.
What Is an Ayurveda Retreat?
An Ayurveda Retreat is a structured program that uses age-old healing principles rooted in Ayurveda, India’s traditional system of medicine. At this retreat, you will receive individual consultations, guided therapies, and lifestyle guidance tailored to your personal constitution (dosha). The focus is on promoting physical comfort, mental calmness, and enhanced daily habits through hands-on therapies and consistent routines.
Ayurveda Retreat - Daily Schedule
| Time | Activity |
|---|---|
| 06:00 AM – 07:00 AM | Gentle Morning Routine & Warm Herbal Drink |
| 07:00 AM – 08:30 AM | Morning Ayurvedic Practice / Breathing |
| 08:30 AM – 09:30 AM | Ayurvedic Breakfast |
| 10:00 AM – 12:00 PM | Personal Ayurvedic Consultation or Therapy |
| 12:30 PM – 01:30 PM | Ayurvedic Lunch |
| 02:00 PM – 04:00 PM | Rest / Mindful Time |
| 04:00 PM – 05:30 PM | Herbal Treatment / Relaxation Practice |
| 06:00 PM – 07:00 PM | Gentle Guided Meditation |
| 07:15 PM – 08:15 PM | Ayurvedic Dinner |
This retreat suits people who want to:
- Improve digestion and metabolic balance
- Reduce stress and mental tension
- Improve sleep patterns
- Build consistent routines for health
- Learn Ayurvedic self-care techniques
Whether you are new to Ayurveda or have tried it before, the retreat programme adapts to your needs.
Ayurveda Wellness Retreat Program in Rishikesh
Each participant begins the retreat with a personal Ayurvedic consultation. Our Ayurvedic practitioner assesses your body constitution (Vata, Pitta, Kapha) through traditional methods such as pulse reading and lifestyle review. Based on this analysis, therapies, diet, and daily routines are guided to support balance and steady well-being.
This section introduces gentle detox practices inspired by classical Panchakarma principles. The focus is on removing accumulated toxins, supporting digestion, and improving energy flow. Treatments are selected carefully according to individual strength and condition, ensuring a safe and supportive cleansing process.
Abhyanga is a full-body massage using warm herbal oils chosen according to your dosha. This therapy helps calm the nervous system, support circulation, and ease muscular tension. Regular sessions support deep rest and a sense of grounding during the retreat.
Shirodhara involves a continuous flow of warm herbal oil gently poured over the forehead. This practice supports mental calm, emotional balance, and restful sleep. It is especially helpful for stress, fatigue, and overactive thought patterns.
Meals during the retreat are prepared following Ayurvedic dietary principles. Food is fresh, light, and supportive of digestion, with guidance provided on how diet influences balance and daily energy. Participants also gain simple dietary knowledge that can be applied after returning home.
Daily yoga and meditation sessions are designed to complement Ayurvedic healing. Practices are gentle and grounding, supporting circulation, breath awareness, and mental steadiness. Sessions help integrate physical therapy with inner awareness.
Breathing techniques are taught to support digestion, nervous system regulation, and mental clarity. Pranayama sessions are simple, steady, and guided, helping participants reconnect with natural breathing patterns that support overall balance.
Ayurveda emphasizes daily routine as a foundation of health. This section introduces basic Dinacharya practices, including sleep habits, self-care rituals, and mindful daily structure. These teachings help participants maintain balance beyond the retreat environment.
Time is intentionally included for rest, silence, and personal reflection. The peaceful environment of Rishikesh, close to the Ganges and Himalayan foothills, supports the healing process and allows the body and mind to settle naturally.
Ayurveda Retreat In Rishikesh - Date & Fees
- Date
- Shared Room
- Private Room
- Enroll Now
- 3rd - 8th March 2026 08 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 15th - 20th March 2026 10 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 25th - 30th March 2026 08 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 3rd - 8th April 2026 07 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 15th - 20th April 2026 07 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 25th - 30th April 2026 07 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 3rd - 8th May 2026 06 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 15th - 20th May 2026 06 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 25th - 30th May 2026 06 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 3rd - 8th June 2026 05 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 15th - 20th June 2026 05 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 25th - 30th June 2026 05 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 3rd - 8th July 2026 07 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 15th - 20th July 2026 07 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 25th - 30th July 2026 07 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 3rd - 8th Aug 2026 10 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 15th - 20th Aug 2026 10 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 25th - 30th Aug 2026 10 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 3rd - 8th Sept 2026 10 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 15th - 20th Sept 2026 10 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 25th - 30th Sept 2026 10 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 3rd - 8th Oct 2026 10 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 15th - 20th Oct 2026 10 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 25th - 30th Oct 2026 10 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 3rd - 8th Nov 2026 10 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 15th - 20th Nov 2026 10 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 25th - 30th Nov 2026 10 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 3rd - 8th Dec 2026 10 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 15th - 20th Dec 2026 10 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 25th - 30th Dec 2026 10 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 3rd - 8th Jan 2027 10 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 15th - 20th Jan 2027 10 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 25th - 30th Jan 2027 10 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 3rd - 8th Feb 2027 10 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 15th - 20th Feb 2027 10 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
- 23th - 28th Feb 2027 10 Seats Left
- Shared Room 500 USD
- Private Room 650 USD
- Enroll Now
Choosing Rishikesh Traditional Yoga School for an Authentic Ayurveda Retreat
At Rishikesh Traditional Yoga School, we combine the wisdom of Ayurveda with supportive, experienced practitioners and the serene energy of Rishikesh. Our team guides you gently through each step of your retreat, ensuring your stay is safe, nurturing, and deeply replenishing.
We focus on practical and sustainable practices that you can integrate into daily life once your retreat concludes. From personalized consultation to daily therapeutic routines, each element is thoughtfully included to support your return to health and balance.
What Is Included and Not Included in the Ayurveda Retreat
Inclusions
- Personal Ayurvedic consultation and body constitution assessment
- Daily Ayurvedic therapies as per individual needs
- Herbal oil massages and cleansing treatments
- Gentle yoga and relaxation sessions
- Guided meditation and breath awareness practices
- Ayurvedic vegetarian meals prepared fresh
- Herbal teas and filtered drinking water
- Comfortable accommodation during the retreat
- Wellness and lifestyle guidance sessions
- Supportive and calm healing environment
Exclusions
- Air conditioner / Heater (available on request)
- Visa fees
- International or domestic flight fare
- Airport pickup from New Delhi (available on request)
- Personal expenses
Accommodation & Meals at Rishikesh Traditional Yoga School
Nourishing Ayurvedic Meals
Meals are prepared according to traditional Ayurvedic principles, focusing on digestion, nourishment, and internal balance. All meals are vegetarian, freshly cooked, and designed to support your treatment plan during the Ayurveda Retreat.
The food is light, warm, and easy to digest, helping improve metabolic function and support the cleansing process. Herbal teas and filtered drinking water are available throughout the day to maintain hydration and promote overall well-being.
At Rishikesh Traditional Yoga School, we believe that proper accommodation and mindful eating are essential parts of an authentic Ayurveda Retreat, and both are handled with care and attention.
Peaceful Accommodation for Ayurvedic Healing
During the Ayurveda Retreat, Rishikesh Traditional Yoga School provides comfortable and clean accommodation designed to support rest, recovery, and balance. Rooms are simple, calm, and well-maintained, helping you relax after daily Ayurvedic therapies and wellness sessions.
Guests can choose between shared or private accommodation based on availability. The peaceful surroundings and natural atmosphere create an ideal setting for Ayurvedic healing, allowing the body and mind to settle into a steady routine.
Book Your Ayurveda Retreat In Rishikesh, India
Begin your journey toward balance and well-being with Rishikesh Traditional Yoga School. Our Ayurvedic retreat is offered year-round, and we provide flexible program durations to suit your time and wellness goals.
Join Ayurveda Retreat Now
FAQs - Yoga School In Rishikesh India
Retreats typically range from 7 days to 14 days, and custom durations are available based on your needs and health goals.
Yes, the Ayurveda Retreat is designed to complement yoga practice. Daily gentle yoga and meditation sessions are included to enhance the benefits of Ayurvedic therapies.
Guests receive guidance on diet, lifestyle, and daily routines that can be continued after the retreat to maintain the benefits of Ayurvedic healing.
Yes. Therapies, meditation, and a calm environment promote relaxation and improve sleep quality.
Light preparation, such as following a simple diet before arrival and bringing comfortable clothing and personal toiletries, can help maximize benefits.
The Ayurveda Retreat is designed primarily for adults. Children can participate in special family programs, but require prior consultation and guidance.
Yes. Therapies, diet, and herbal treatments are designed to eliminate toxins, improve metabolism, and restore energy and vitality.
