Ashtanga Yoga Teacher Training
Want to Become a Certified Ashtanga Yoga Teacher?
Strengthen your practice, build discipline, and gain the skills to teach one of the most respected and dynamic yoga styles, Ashtanga Yoga. This traditional method links breath with movement, developing strength, flexibility, and focus while also nurturing mental clarity and inner balance.
At Rishikesh Traditional Yoga School, we offer authentic Ashtanga Yoga Teacher Training courses designed for serious practitioners and aspiring teachers. Our programs guide you through every aspect of Ashtanga practice, from mastering the Primary Series and alignment techniques to understanding yoga philosophy and teaching methodology.
Led by experienced instructors, our courses provide a structured, supportive environment where you can deepen your practice, grow as a teacher, and experience the essence of yoga in its spiritual home, Rishikesh.
If you want a complete, traditional Ashtanga Yoga training and the confidence to teach effectively, you’re in the right place.
Start Your TrainingWhat You Learn in Ashtanga Yoga Teacher Training in India
An Ashtanga Yoga Teacher Training offers a deep and structured approach to understanding this dynamic style of yoga. It goes beyond physical postures, helping students build a solid foundation in traditional practice, teaching methodology, and yogic philosophy. During the training, you will learn:
1. Ashtanga Primary Series
You’ll study and practice the Primary Series (Yoga Chikitsa) step by step, learning correct alignment, adjustments, and how to guide students safely through each posture. Emphasis is placed on breath, drishti (gaze), and bandhas (energy locks) to develop strength, focus, and internal awareness.
2. Vinyasa and Breath Synchronization
You’ll understand the concept of Vinyasa, where movement and breath flow together. This training helps you build a rhythmical, meditative flow and teaches how to maintain balance between effort and ease.
3. Anatomy and Physiology
Gain insight into how the body works during yoga practice. Learn about muscles, joints, and the effects of Ashtanga postures on different body systems, helping you teach with safety and awareness.
4. Pranayama and Meditation
Learn traditional breathing techniques to increase energy and focus. Meditation practices are introduced to cultivate mental clarity and inner calm, aligning with the spiritual side of Ashtanga Yoga.
5. Yoga Philosophy
Understand the deeper meaning of yoga through Patanjali’s Eight Limbs of Yoga and the Yoga Sutras. These teachings guide you toward mindful living and a balanced lifestyle beyond the mat.
6. Teaching Methodology
Develop confidence as a teacher. You’ll learn how to structure a class, adjust students, use verbal cues, and hold space for different levels of practitioners. The course also covers ethics, communication, and student interaction.
7. Mantra and Chanting
Traditional Sanskrit chants are taught to connect students with the roots of yoga and bring devotional energy into practice.
8. Lifestyle and Self-Practice
You’ll be encouraged to build a consistent daily practice, following the discipline of Ashtanga Yoga. This personal commitment helps integrate yoga into every aspect of life.
Why Join Rishikesh Traditional Yoga School to Become a Yoga Instructor?
We keep batches small so every student gets proper guidance and corrections during practice.
Gain knowledge of Ayurveda, diet, and detox practices that support balance and natural well-being.
Certified and dedicated instructors guide you with traditional techniques and practical teaching methods.
Take part in Ganga Aarti, Kirtans, and meditation to connect with your inner self.
Practice with us near the Ganges River, surrounded by calm nature and Himalayan energy.
Our clean rooms, spacious yoga halls, and nourishing sattvic meals ensure a peaceful learning experience.
Ashtanga Yoga TTC in Rishikesh – Inclusions & Exclusions
Inclusions
- Hawan (sacred fire ceremony) to begin the training
- Three nutritious vegetarian or vegan meals daily️
- Basic amenities on arrival, such as soap and toilet paper
- Herbal teas and fresh fruit juices
- Filtered drinking water throughout your stay
- Course materials, including manuals, books, notebooks, and stationery
- 24/7 high-speed 5G internet access
- 24/7 hot water facility
- Daily room cleaning
- E-books of essential yoga texts
- Quiet and focused study environment
- Yoga mats and equipment for all classes and activities
- Certificate and graduation ceremony at the end of the course
Exclusions
- Air Conditioner / Heater (available on request at an additional cost)
- Visa Fees
- Flight Tickets
- Pickup from New Delhi (available on request with extra charges)
- Massages
Accommodation and Meals
At Rishikesh Traditional Yoga School, we serve freshly prepared sattvic meals designed to support body and mind. Our in-house chefs use organic vegetables, fruits, dairy, and spices to craft wholesome Indian dishes like Khichdi, Dalia, Idli, and mixed vegetable parathas. The food is prepared with care, positive energy, and mindfulness to maintain its nutritional value, helping students stay energized, balanced, and focused throughout their yoga practice.
Accommodation
Our accommodation blends simplicity with comfort in the serene Himalayan surroundings. Students can choose from clean single or double rooms, each with a private bathroom, hot shower, Western toilet, balcony, and Wi-Fi. Rooms come fully equipped with essentials like bedding, towels, and blankets. The tranquil location near the ashram offers natural beauty, peaceful views, and easy access to local amenities, creating an ideal space for yoga and meditation.
FAQs - Yoga School In Rishikesh India
No, you don’t need to be an expert. While some yoga familiarity is helpful, our program is designed to support beginners as well as more advanced practitioners.
Absolutely. The program emphasises safe alignment, modifications, and teaching methods for all bodies. Commitment matters more than flexibility.
Ashtanga Yoga follows a fixed sequence of postures synchronized with breath (vinyasa), building strength, endurance, flexibility, and mental focus, unlike slower styles.
Yes, beginners are welcome. The course is structured to gradually build strength, flexibility, and teaching skills.
Through synchronized breath and movement, meditation, and philosophy studies, the training cultivates concentration, clarity, and mindfulness.
